How to cook Garlic Broccoli Salad?

Garlic Broccoli Salad

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Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 1
Calories: 385kcal
Author: Xuan Xuan


  • 300 g broccoli
  • 5 g Salt
  • 20 g Oil
  • 20 g chili
  • 50 g garlic
  • 8 g soy sauce
  • 5 g Sugar


  • Prepare the required materials
  • Cut broccoli into small stalks, soak in brine and wash
  • Cut carrots into diamond-shaped slices
  • Put the broccoli in a pot, blanch the water and add a little salt to make the color more emerald green
  • Blanch the carrot slices in water
  • Start preparing the soy sauce, add a pinch of salt
  • Add sugar
  • Add the minced garlic and pour in the hot oil
  • Pour the sauce on the broccoli and stir well
  • Serve the plate with chili garnish


Nutrition Facts
Garlic Broccoli Salad
Amount Per Serving
Calories 385 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 6g
Monounsaturated Fat 13g
Sodium 2494mg108%
Potassium 1230mg35%
Carbohydrates 44g15%
Fiber 9g38%
Sugar 12g13%
Protein 13g26%
Vitamin A 2064IU41%
Vitamin C 312mg378%
Calcium 237mg24%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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