How to cook Spinach chick peas salad?

How to cook Spinach chick peas salad?

Spinach chick peas salad

Jerry YeJerry Ye
I know it ’s healthy and nutritious. I know it ’s high in value and looks beautiful. I know it ’s low in calories to maintain its shape.
5 from 1 vote
Prep Time 10 mins
Cook Time 30 mins
Course Salad
Cuisine Chinese
Servings 1
Calories 351 kcal

Ingredients
  

  • 125 g Chickpeas
  • 125 g spinach
  • 30 g Sesame sauce
  • 10 g Salad oil
  • 3 g salt
  • 3 g soy sauce
  • 5 g White sugar
  • 5 g garlic

Instructions
 

  • Mince the garlic.
  • Soak the chickpeas one day in advance. Bring the water to a boil and add the chickpeas. Wait for the water to boil again, turn to low heat, and cook for 15-20 minutes until the chickpeas mature. (If it is not soaked, you can extend the cooking time appropriately, at least 30-40 minutes, you can taste the hardness of the beans halfway through) After cooking, remove, drain the water, and set aside.
  • Spinach, wash, remove roots, cut into sections for later use.
  • Boil the water in the pot, wait for the water to boil, and add the spinach to quickly cook.
  • Remove the spinach and wash it with cold water
  • Squeeze the spinach moisture by hand.
  • Mince the spinach.
  • Stir in sesame sauce, salt, soy sauce and sugar with water to make a fine and smooth sesame sauce
  • Start a new pot, put an appropriate amount of salad oil in the pot, heat, and add the minced garlic until the oil is hot.
  • dd spinach and stir fry.
  • Add chickpeas and stir fry.
  • Pour in the sesame sauce prepared in step 8.
  • Stir well

Notes

Some chickpeas may be unfamiliar with this chickpea ingredient. It is a widely used ingredient in India, Pakistan and Europe. Chickpeas are rich in unsaturated fatty acids, cellulose, and are a good source of high-quality protein, calcium, potassium, zinc and vitamins. The isoflavones it contains are also beneficial to female friends.
Keyword Spinach chick peas salad

One thought on “How to cook Spinach chick peas salad?

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating