How to make Complete nutrition [Cobb Salad]?

How to make Complete nutrition [Cobb Salad]?

Complete nutrition [Cobb Salad]

I like it~
5 from 1 vote
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Course: Salad
Cuisine: Chinese
Keyword: Cobb Salad
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 2
Calories: 680kcal
Author: Jerry Ye

Ingredients

  • 150 g lettuce
  • 50 g Avocado
  • 100 g chicken breast
  • 50 g Cheese slices
  • 30 g egg
  • 50 g Virgin fruit
  • 40 g Bacon
  • 20 g onion
  • 30 g Salad dressing

Instructions

  • Wash the lettuce, chop it up and place it in the bottom of the plate
  • Cut the tomatoes in half and place them in a dish. Cut the poached eggs into small pieces, cut the onions into small pieces, and place in the dish.
  • Cut ham or bacon into 1.5 cm slices. Fry in a small amount to fry.
  • Cut the chicken breast into small pieces of 1.5 cm, add the appropriate amount of black pepper and marinate for 10 minutes, Put a little oil in the pan and cook
  • Chicken breast and ham on a plate
  • Chopped cheese into thin strips
  • Cut the avocado into 1.5 cm pieces, sprinkle a little lemon juice to prevent oxidation, put it in the plate, as shown in the figure
  • Mix the salad dressing and eat!

Notes

very delicious

Nutrition

Nutrition Facts
Complete nutrition [Cobb Salad]
Amount Per Serving
Calories 680 Calories from Fat 441
% Daily Value*
Fat 49g75%
Saturated Fat 17g106%
Cholesterol 237mg79%
Sodium 1179mg51%
Potassium 1014mg29%
Carbohydrates 16g5%
Fiber 5g21%
Sugar 8g9%
Protein 46g92%
Vitamin A 1428IU29%
Vitamin C 12mg15%
Calcium 422mg42%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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