How to cook Spinach with Oyster Sauce?

How to cook Spinach with Oyster Sauce?

Spinach with Oyster Sauce

Spinach in oyster sauce, super fast, super low fat and super healthy
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Course: Main Course
Cuisine: Chinese
Keyword: Spinach with Oyster Sauce
Prep Time: 5 mins
Cook Time: 8 mins
Servings: 2
Calories: 104kcal
Author: Jerry Ye

Ingredients

  • 500 g spinach
  • 8 g Millet chili
  • 35 g garlic
  • 10 ml Oyster sauce
  • 15 ml thin soy sauce
  • 5 g White sugar
  • 5 g Starch

Instructions

  • Prepare the one you need, clean it, and then cut a portion of pancakes, and cut the spicy millet into circles for later use;
  • Then take a clean rice bowl, pour half a bowl of water, starch, light soy sauce, oyster sauce, sugar, and mix well;
  • Pick up the pot, pour in a little more water, add half a spoon and a little cooking oil after boiling
  • Then continue to pour the spinach, blanch and cook for about 1 minute, and the spinach leaves will turn green
  • After the spinach is blanched, use chopsticks to pick it up and put it on a plate
  • Start the pan again, pour in the right amount of cooking oil, add minced garlic and chili rings when the oil is hot
  • Stir fry until the surface of the minced garlic is slightly browned and yellowish, and then pour into the prepared sauce
  • Cook until the soup thickens and then pour it onto the spinach

Notes

1 Spinach should not be blanched for a long time to avoid affecting the taste and color;
2. If you don’t like spicy food, you can ignore it;
3. The sauce can also be adjusted according to your preferences

Nutrition

Nutrition Facts
Spinach with Oyster Sauce
Amount Per Serving
Calories 104 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 757mg33%
Potassium 1508mg43%
Carbohydrates 19g6%
Fiber 6g25%
Sugar 4g4%
Protein 9g18%
Vitamin A 23491IU470%
Vitamin C 86mg104%
Calcium 283mg28%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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