How to cook Stir-fried Broccoli with Chicken Breast?

 

Stir-fried Broccoli with Chicken Breast

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Prep Time: 5 mins
Cook Time: 20 mins
Servings: 1
Calories: 360kcal
Author: Xuan Xuan

Ingredients

  • 200 g Chicken breast
  • 150 g broccoli
  • 50 g carrot
  • 3 g Black pepper
  • 3 g White pepper
  • 2 g Salt
  • 5 g Cooking wine
  • 5 g thin soy sauce
  • 5 g Oyster sauce
  • 10 g garlic
  • 10 g ginger
  • 50 g tomato

Instructions

  • Dice chicken breast, cut broccoli, carrots, and tomatoes
  • Put salt, cooking wine, thin soy sauce, white pepper and black pepper on the chicken breast, stir well, and marinate for a while
  • Blanch broccoli and carrots with hot water in a pot, remove and set aside
  • Saute ginger and garlic, add chicken breast, stir fry to change color
  • Saute ginger and garlic, add chicken breast, stir fry to change color
  • Add vegetables, add oyster sauce and salt, stir fry evenly, and remove from the pan

Nutrition

Nutrition Facts
Stir-fried Broccoli with Chicken Breast
Amount Per Serving
Calories 360 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 128mg43%
Sodium 1513mg66%
Potassium 1631mg47%
Carbohydrates 27g9%
Fiber 8g33%
Sugar 7g8%
Protein 50g100%
Vitamin A 9781IU196%
Vitamin C 150mg182%
Calcium 146mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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