Is a high-energy breakfast good for weight loss?

For patients with type 2 diabetes and obesity, a high-calorie breakfast can effectively promote fat loss and relieve the symptoms of diabetes, while reducing insulin dependence. The results were reported at the 100th Annual Endocrine Conference, recently held in Chicago.

“This study shows that for people with type 2 diabetes who are obese and who are treated with insulin, high-calorie breakfasts, regular lunches, and simple dinners can improve their health better than traditional diets, including “Promote fat loss, reduce hunger, and reduce insulin resistance,” said the study’s lead author, Daniela Jakubowicz, a professor at Tel Aviv University.

high-energy breakfast
high-energy breakfast

“The time and frequency of our meals are more important than what we eat and the calorie content,” the authors said. “Our metabolism levels fluctuate throughout the day. Too little breakfast can lead to a low glucose response, Fasting is not as effective as eating less at night. ”

The authors investigated 11 men and 18 women with obesity and type 2 diabetes. The average age of these patients was 69 years, and they were all treated with insulin. After that, the authors randomly divided the patients into two groups. One group had a regular diet, that is, each meal had the same calorie content, and the other group received diet control for high-calorie breakfast, medium-calorie lunch, and low-calorie dinner. Duration is 3 months.

The results showed that the average patient’s weight increased by 1.4 kg after a regular diet, and a controlled diet reduced the patient’s weight by 5 kg. . In addition, compared with the regular diet group, the patients in the controlled diet group also had a significant decrease in blood glucose levels during the fasting period. The amount of insulin needed to maintain normal blood sugar levels has also decreased significantly.

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