Sometimes we feel depressed, sad or even depressed. This emotional breakdown may cause people to eat emotionally, which means you tend to eat more food than you need in Caliber. In modern fast-paced life, people often feel lonely and can’t find any comfort except food and extremely unhealthy junk food. Now researchers have found a link between eating chocolate and frustration. It is said that chocolate contains certain chemical ingredients that can enhance people’s mood. We also know that there are other foods that can also boost mood.
But what exactly causes the brain to know that long-term consumption of junk foods and high-fat foods can cause harm, and still like to eat these foods? According to Dr. Rupali Datta, a nutrition consultant, “People comfort themselves by eating a lot of food and divert their attention from their condition. Usually sugary and high-fat foods make them feel relieved. Hormones also have an important impact on mood shifts and eating. ”
So how does your diet affect your mood? Diet is indeed an important part of mental health. According to the Health Journal of Harvard Medical School, the dietary composition of high intakes of fruits, vegetables, whole grains, fish, olive oil, low-fat dairy products and antioxidants, and low intakes of animal products will be significantly reduced Depression risk. In other words, a diet consisting of red meat, fine grains, sweets, and high-fat dairy products increases the risk of depression.
How does science explain this relationship? Studies have shown that eating too much sugary or high-fat foods is particularly addictive. According to a study published in the journal Natural Neuroscientist, eating this type of food triggers the release of dopamine, a feel-good neurotransmitter in the brain. Therefore, the more you eat this type of food, the more your brain becomes obsessed with them, and the more you desire to eat more. This puts your brain in a vicious circle. When you are sad, you tend to start eating more of this junk food and it will make you feel better.
You will increasingly become self-healing with food, which may help you change or avoid negative or uncomfortable feelings. But this will make you overeat and gain weight. Another reason to like this kind of food is that these foods can also increase serotonin levels, and this brain chemical can also improve mood. This will also help you feel calmer and more relaxed.
So if you feel sad or down, make sure you don’t make easy choices when you understand that these foods are harmful to you in many ways. Make sure someone is with you at this time, or someone can distract you from food. If you have emotional eating, don’t be shy, you can ask a psychiatrist or an expert.