Women must take good care of themselves. From the beginning of 15, we should learn how to maintain. Now we recommend 15-50-year-old diet and beauty tips for female stars.
15-25 years old: sufficient protein to prevent dry skin
Skin condition: girls in this period are actually very hard. They study, take exams, apply for jobs and fall in love, but it’s the period of menstruation, ovarian development and hormone production. Sebaceous secretion will also increase.
At this time, you should make your skin ruddy and elastic. You can eat more cabbage, leek, bean sprouts, lean meat and various legumes. At the same time, you should pay attention to eating less salty and sweet food and drinking more water.
recommendation: nourishing sesame black soymilk
Soak 10g peanuts and 80g black beans, beat them with black sesame and boil them. It is very suitable for women to drink. It has the functions of hair nourishing, skin beautifying, liver and kidney nourishing, blood nourishing and milk unblocking.
25-30: light diet can help reduce wrinkles
During this period, the secretion of subcutaneous oil glands in women decreased. In addition, most of them worked hard, worked hard in childcare, and their skin luster decreased. Wrinkles will gradually appear in the forehead and corner of the eye.
In addition to eating light food and drinking water, we should also eat foods containing vitamin C and B, such as mustard, carrots, tomatoes, cucumbers, peas, fungus, milk, etc.
recommendation: spotless carrot juice
Crush the fresh carrot and squeeze the juice, take 10-30ml, wash the face in the morning and evening every day, pat the face with the fresh juice, and pat the face gently with the hand coated with vegetable oil after drying. Daily drink 1 cup carrot juice also has the effect of freckle.
age 30-40: filling skin with boiled water, fruits and meat
In this age group, women’s endocrine and ovarian functions are gradually weakened, skin is easy to dry, and crow’s feet begin to appear. During this period, we should pay attention to drinking more water. It is better to drink 200 & mdash; 300ml cold boiled water after getting up in the morning.
eat more fresh vegetables and fruits rich in vitamins, and pay attention to the animal protein supplemented with collagen, such as pig’s hoof, meat skin, lean meat, fish, etc., to promote the skin to absorb and store water, which can make the skin appear plump and moist.
recommendation: congee with preserved egg and lean meat
Mince the egg, shred or mince the lean beef, add salt, cooking wine, white pepper and starch, mix well for use. When the rice porridge is about to be cooked, add preserved meat and preserved eggs, then add salt, monosodium glutamate or chicken essence, sesame oil and scallion. Just boil for another 10 minutes.
40-50 years old: eat more coarse food to prevent dark circles and dry skin
At this time, women gradually enter menopause, the ovarian function is decreased, because the function of the anterior pituitary gland is temporarily hyperactive, the autonomic nerve function is disorder and easy to be excited or depressed, the eyelids are easy to appear black halo, the skin is dry and less shiny.
eat more foods that can promote the excretion of cholesterol, replenish qi, nourish blood and delay the aging of facial skin, such as corn, sweet potato, mushroom, lemon, walnut, cabbage, cauliflower, peanut oil, etc.
A 6033 the secret of fruit beauty recipe
Eat more fruit for beauty! Eat more fruit to help digestion! There are many benefits of fruit. Many people even eat fruit to lose weight. They think it’s delicious and full, but it’s not too “nourishing”;. Fruit has become a panacea for health, beauty and weight loss. Is it true? Here I will reveal the truth of “eight Prescriptions” for fruit weight loss and beauty salon, so that you can understand: fruit is a good thing, but it is not omnipotent. Excessive dependence on fruit, not only can’t lose weight and beauty salon, but also may cause harm to your health.
recipe 1: to lose weight quickly, is it effective to eat banana with honey?
Banana is rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don’t eat anything, just eat bananas with honey, the calories are much lower than the dinner, and you will naturally lose weight. However, such rapid weight loss, the body often do not adjust and produce adverse reactions. If you live on bananas for a long time, and your body lacks protein, minerals and other nutrients, slowly your body will send out a danger alarm.
recipe 2: can grapefruit replace a meal of the day to help lose weight?
Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are certainly low. If you control the calories of other meals properly, you will naturally lose weight after a period of time. But if you are weak, it’s best to take a few high fiber soda biscuits first to prevent gastrointestinal pain caused by the acidity that an empty stomach may not be able to stand.
recipe 3: there is a kind of lemon vinegar on the market. Can you keep your face and look good?
Lemon is rich in vitals, which can reduce the incidence of freckles and black spots, and has partial whitening effect. Lemon and vinegar also have the effect of breaking down fat. A small drink after a meal can really make you more beautiful and slim. But the acidity of lemon and vinegar is very high. If you drink them on an empty stomach or drink too much, it will hurt your stomach.
recipe 4: can you lose weight by eating “Apple meal” continuously?
Apple is a low calorie and high nutrition fruit. Because of this, many people use it as a diet. You know, apples are much lower in calories than ordinary meals, and they will lose weight. But in the long run, the imbalance of nutrition will make the body unable to eat, and once it stops, the weight will slowly pick up.
Recipe 5: in the diet prepared by nutritionists, are guava and tomato the only fruits listed?
The dietician’s weight-loss spectrum is adjusted according to each person’s different physique and needs, not unchangeable, and the matching fruits are also different for each person. So, it’s not just guava and tomatoes that will be on the diet.