The following foods are of great benefit to the health of white-collar men. Regular eating can delay aging, strengthen the body and replenish vitality.
1. Grape — vascular guardian angel
Red grape (or purple grape) is rich in polyphenols, especially in grape skin and grape seed, grape seed extract contains 27 kinds of proanthocyanidins (OPC), its antioxidant capacity is 20 times of vitamin C and 50 times of vitamin E. Patrick Middleford, a famous British nutritionist, found that grapes also contain peroxidase and catalase, which is a very recommended healthy food. American Nobel laureate Louis Middleton ignaro believes that purple grape juice has the same polyphenol content as red wine and the same health care function, which is good news for people who do not drink.
[hint] it is suggested to eat grapes together with belt seeds. It is found that drinking two cups of purple grape juice every day can greatly improve the level of nitrous oxide in the blood and prevent the formation of thrombus.
Sitting in the office for 8 hours, the skin is dry, the body is short of water, and there is an urgent need for the rescue of healthy food, so it is one of the habits of many attentive men in the workplace to take a fruit out every day. Among all the fruits, apples are the highest in the average score. Western nutritionists believe that apple is rich in nutrition and comprehensive. Traditional Chinese medicine believes that apple is a kind of fruit with mild temperament, suitable for people of all physique. Nutritionists found that apple is a good helper of anti-aging body.
&”One apple every day, keep doctors away” is a popular proverb in European and American countries, so apple is the first choice for office energy supplement.
[hint] apples can be eaten raw or cooked. It is recommended to eat them with the skin. The skin contains rich antioxidant and bioactive substances. Eating the skin is good for health.
3. Almond — life extender
Nuts are very popular food, especially in the office hours of high-intensity work. Healthy men in the workplace may as well prepare a small bag of almonds in the drawer, which is convenient to supplement beneficial fatty acids at any time. Nutritionists found that almonds are rich in many nutrients such as vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber, especially unsaturated fatty acids, vitamin E and selenium. Research shows that eating 20-25 sweet almonds per day can significantly reduce the risk of cardiovascular and cerebrovascular diseases.
[hint] almonds are divided into sweet almonds and bitter almonds. Sweet almonds are large and flat, while bitter almonds are small and thick. The sweet almond should be eaten with the skin, because the almond skin is rich in antioxidants. Bitter almond contains a little toxin, can not eat more, generally used as cough and defecation medicine.
4. Dark chocolate — mood regulator
Dark chocolate is one of the most famous foods in the world. It is also a food that can make taste buds and brain happy together. Dark chocolate is rich in a variety of vitamins, minerals, amino acids, fatty acids, antioxidants, dietary fiber and other nutrients, especially protein, dietary fiber and bioflavonoids. It has a strong antioxidant effect and belongs to high-quality antioxidant food. At the same time, eating dark chocolate can relieve people’s stress and negative emotions.
[note] ordinary chocolate contains only a small amount of cocoa powder, and the other ingredients are sugar, oil and additives, which is not only harmful to blood vessel health, but also harmful to eat more. Therefore, only eating pure dark chocolate is the smart choice for men in the workplace.