You should avoid these three misunderstandings of diet

Food is very important to people. In addition to eating to satisfy people's appetite, eating scientifically well, it is also very good for our body.

The information in some of the articles is not correct. There is no scientific basis at all. Today we talk about three common eating habits.

Misunderstanding 1: Eggs and soy milk can not be eaten together

This is really an old problem. I have heard rumors that soy milk and eggs cannot be eaten together from my kindergarten to work for many years. Can eggs and soy milk be eaten together? The truth is this.

The answer is yes. There is currently no evidence that the two cannot be eaten together. Trypsin inhibitors in soy milk do inhibit protein absorption, but as long as the soy milk is cooked, the trypsin inhibitors are destroyed and the egg protein is not affected.

Remember that soy milk must be cooked and may cause diarrhea. Eggs with soy milk, animal protein with plant protein, which is conducive to nutritional complementarity

Misunderstanding 2: Eating crabs does not eat persimmons, foods are opposite each other.

misunderstandings of diet

In fact, there is no problem with crabs and persimmons. It is a nonsense to eat these two foods together. There is no scientific basis. Professor of biochemistry and nutrition research, experimented with 14 kinds of legendary "phase grams" food, there are no symptoms that should appear in the rumors.

People eat some food to cause discomfort, mainly for the following four reasons: bacterial infection, lactose problems, allergies, and own diseases.

Misunderstanding 3: Egg yolk cholesterol is high, eat less

For eggs, many people have an incorrect understanding. Some people think that the egg yolk in the egg contains a lot of cholesterol. First of all, most of the nutrition of eggs is in the egg yolk, and cholesterol itself is also an essential nutrient for the human body.

The medical profession has done a lot of research to prove that each egg does not increase the chance of suffering from sudden death or coronary heart disease. If you don't eat eggs or just eat egg whites and don't eat egg yolks, you may lose a lot of essential nutrients such as vitamin A, calcium, and lecithin.

Today, I talked about eating habits. After reading it, everyone should know that these three are rumors.

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