Broccoli, Mushroom food, Shrimp meat, Soups
How to cook Broccoli Shrimp and Mushroom Soup?
Ingredients
- 100 g broccoli
- 120 g Mushroom
- 70 g Shrimp
- 50 g egg
- 5 g Cooking wine
- 5 g Oyster sauce
- 20 g Water starch
- Salt Right amount
Instructions
- Prepare all ingredients
- Soak the broccoli in brine, wash and cut into small pieces, wash the crab-flavored mushrooms to remove the stalks and cut into sections, add the cooking wine to the shrimp and marinate in salt for 5 minutes, beat the eggs and put them in a bowl.
- Put oil in the pan, fry the eggs first, set aside
- Add oil in another pot, add shrimp and fry until red
- Then add the crab mushrooms and fry to get the moisture
- Add a large bowl of water to a boil.
- Add broccoli and eggs and cook for 1 minute
- With salt
- Oyster sauce seasoning
- Finally, pour in Water starch and boil it
- Low-fat nutrition, good to drink but not fat, the method is very simple
Nutrition
Nutrition Facts
Broccoli, Shrimp and Mushroom Soup
Amount Per Serving
Calories 141
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 186mg62%
Sodium 247mg11%
Potassium 771mg22%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 4g4%
Protein 13g26%
Vitamin A 893IU18%
Vitamin C 92mg112%
Calcium 80mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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